Conversion Calculator

Amount of nutrients in 100 g (grams) of Grapes, muscadine, raw.

Nutrient	Amount and Unit	Percentage
Water	84.29 g	84.29%
Energy (calorie)	57 kcal
Energy (joule)	238 kJ
Protein	0.81 g	0.81%
Total lipid (fat)	0.47 g	0.47%
Ash	0.5 g	0.5%
Carbohydrate, by difference	13.93 g	13.93%
Fiber, total dietary	3.9 g	3.9%
Sucrose	0.57 g	0.57%
Glucose (dextrose)	3.67 g	3.67%
Fructose	3.92 g	3.92%
Lactose	0 g
Maltose	0 g
Calcium, Ca	37 mg	0.04%
Iron, Fe	0.26 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	203 mg	0.20%
Sodium, Na	1 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.119 mg
Manganese, Mn	1.973 mg
Vitamin C, total ascorbic acid	6.5 mg	0.01%
Riboflavin	1.5 mg
Folate, total	2 µg
Folate, food	2 µg
Vitamin A, RAE	3 µg
Carotene, beta	39 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	64 µg
Fatty acids, total trans	0 g